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We hang on hang boards and do pull ups for upper body strength but what do we do for our feet? If our feet are weak, our toes could be in...

Awareness of current research to the effects of stretching is alarmingly low among exercise and health professionals. A survey-based...

Tendons have a high rate of injury in climbers. I have treated my share of finger flexors, elbow tendinopathy, shoulder impingements,...

It was summer, the mountains were out, and Seattle was having a crazy run of consecutive days without rain. In the Pacific Northwest,...