Move Well ● Play Forever
Beta for Your Body is for climbers and adventure athletes looking to:
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Maximize your body at any age and ability level
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Learn strategies to scale your training or favorite activity while avoiding injury
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Personalized plans to recover from an existing injury
As a physical therapist with a background in climbing, I assess clients movement, strength, and mobility to gain an understanding of their bodies' unique conditions and needs.
After an assessment coupled with a discussion of history and goals I incorporate research and deliver individualized plans to help clients bridge gaps and shore up potential weak links so they can maximize their potential, restore movement, and stay injury free.
Spend more of your time playing unhindered! I will do the assessment and create your plan; you get the personalized beta for your body that will help you stay on route and realize your goals.
